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Strawberries 101: Nutrition Facts and Health Benefits

Written by Healthline

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.

10 Proven Health Benefits of Blueberries

Written by Healthline

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more

7 Potential Health Benefits of Avocado

Written by Healthline

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. 

Health benefits of raspberries

Written by Medical News Today

Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants.

10 Health Benefits of Mango

Written by Hralthline

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

What are the health benefits of carrots?

Written by Medical News Today

Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health. 

What Are the Health Benefits of Spinach?

Written by Health.com

Understand all the ways the mighty leafy green helps your body, raw or cooked.

11 Evidence-Based Health Benefits of Bananas

Written by Healthline

Bananas are fresh, versatile, and relatively inexpensive fruits. They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health.

15 Best Blackberry Benefits

Written by Organic Facts

Health benefits of blackberry may include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients. 
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